Our Services
Committed to
Making Great Quality Health Care
Accessible to All.
Here at Elias Wellness Center, we pride ourselves in providing great quality service. We take our time with you during your Chiropractic appointment to ensure that you get the best care possible.
We really care about you and your well being.
What We Do
At Elias Wellness Center, we provide great quality Chiropractic Care and we incorparate cupping therapy and/or trigger point therapy.
Chiropractic
A health profession concerned with the diagnosis, treatment and prevention of musculoskeletal system disorders, and the effects of these disorders on the function of the nervous system and general health.
Trigger Point Therapy
Trigger Point Therapy is a form of Massage Therapy in which direct pressure is applied to specific points on tender muscle tissue to bring about a reduction in muscle tension and pain relief.
Cupping Therapy
Cupping Therapy is a form of deep tissue massage where suction cups are placed on the patient’s skin sucking up the skin, providing pain relief, loosening tight muscles and improving overall health.
How We Can Help
Poor Posture
Bad posture can result from a lot of different things including stress but the most common reason nowadays is the use of technology. Without a doubt, there is an increase in the use of technology that requires us to be sedentary for long periods of time e.g. computer work and the use of smartphones. Our bodies are designed to be mobile so when people find themselves sitting in front of the computer screen for a long time, this can result in an increase in muscle and joint tension. What makes it even worse is the fact that most people do not have correct posture when they seat. The term “Tech-neck”, this is a term used to describe back posture exhibited by people who use a lot of technology (slouched, forward rolled shoulders and forward head carriage). Some people can also have headaches , neck pain, shoulder pain and back pain as a result of bad posture.
Branco, K. C., & Moodley, M. (2016). Chiropractic manipulative therapy of the thoracic spine in combination with stretch and strengthening exercises, in improving postural kyphosis in woman. Health SA Gesondheid, 21, 303–308. https://doi.org/10.4102/hsag.v21i0.982
Bredin, M., & Putt, K. (2015). Improvements in Mood, Posture and Balance in an Older Patient Receiving Chiropractic Care: A Case Study. Annal Vertebral Subluxation Research.
Neck Pain
Like back pain, neck pain can be caused by a number of different things. These include but not limited to poor posture, muscle spasm, Stress, sporting injuries, whiplash, motor vehicle accidents, disc herniation (also known as slipped disc), spinal degeneration (osteoarthritis) and sleeping in awkward positions. Due to the increase in use of computers and smartphones, a lot of people find themselves looking down for long periods of time. Such people may notice an increase in neck pain, headaches and upper back pain. Research has shown that Chiropractic adjustments can help reduce neck pain.
Rubinstein, S. M., Leboeuf-Yde, C., Knol, D. L., de Koekkoek, T. E., Pfeifle, C. E., & van Tulder, M. W. (2007). The benefits outweigh the risks for patients undergoing chiropractic care for neck pain: A prospective, multicenter, cohort study. Journal of Manipulative and Physiological Therapeutics, 30(6), 408–418. https://doi.org/10.1016/j.jmpt.2007.04.013
Pregnancy Related Back Pain
As your body changes during pregnancy, your joints and muscles move to accommodate the new life growing inside. While this is truly one of nature’s beautiful ways, it can also be the cause of a lot of aches for the carrying mother ( eg back pain, pelvic pain, piriformis tightness, sciatica etc). In our clinic we use a range of Chiropractic techniques which will accommodate you, your baby and your changing body.
Sciatica
Sciatica refers to pain that radiates along the path of the sciatic nerve (this is from the lower back down the buttock, the hips and the leg). Oftentimes people with sciatica also have lower back pain.
Santilli, V., Beghi, E., & Finucci, S. (2006). Chiropractic manipulation in the treatment of acute back pain and sciatica with disc protrusion: A randomized double-blind clinical trial of active and simulated spinal manipulations. The Spine Journal, 6(2), 131–137. https://doi.org/10.1016/j.spinee.2005.08.001
Headaches
There are different types of headaches e.g. migraines, tension, cluster, cervicogenic and sinus- related. Research has consistently shown that chiropractic adjustments are very effective in treating different types of headaches. There are a lot of different causes for headaches and stress is one of them. Constantly high levels of stress have an impact on one’s overall health. Another cause of headaches is increased neck muscle and joint tension (cervicogenic headaches).
Bryans, R., Descarreaux, M., Duranleau, M., Marcoux, H., Potter, B., Ruegg, R., Shaw, L., Watkin, R., & White, E. (2011). Evidence-based guidelines for the chiropractic treatment of adults with headache. Journal of Manipulative and Physiological Therapeutics, 34(5), 274–289. https://doi.org/10.1016/j.jmpt.2011.04.008
Back Pain
About 80%of people have or will experience some level of back pain in their lifetime, be it lower, mid or upper back pain.This makes back pain a very common ailment. Back pain has a lot of different causes these include but are not limited to poor posture, muscle spasm, disc herniations (also known as slipped disc), falls, sporting injuries, lifting injuries and arthritis. In our clinic we use a wide range of techniques and therapies to specifically tailor each person’s care plan based on their pain level, tolerance and preference.
Globe, G. (2016). Clinical Practice Guideline: Chiropractic Care for Low Back Pain. Journal of Manipulative and Physiological Therapeutics, 39(1), 1–22. https://doi.org/https://doi.org/10.1016/j.jmpt.2015.10.006
Paediatric care
Chiropractic care is safe and effective for all ages. We use gentle techniques for our little ones to help them meet their motor and functional milestones. A small adjustment now can make a world of difference in a child's life. We love helping our young ones reach their full potential. The sky's the limit!
Our Process
Assess
First Appointment 45 mins - 1 hour
Our first appointment is all about getting acquainted and getting to know you. This will include filling out paperwork, health history, consultation, posture examination, physical examination as well as neurological and orthopedic tests if required. You will most likely receive your first spinal adjustment on this visit.
Results
Second Appointment 20 - 30 mins
Once we get your results, our team will sit down with you and talk through the Report Of Findings (ROF) and make recommendations for your care plan.
Your Journey
Ongoing Appointments 20 - 30 mins
Your personalised care plan will include chiropractic adjustments and/or cupping therapy and/or trigger point therapy. Where necessary, rehabilitation exercises will be given. Our team will be right here with you throughout your journey, giving you support. We will make recommendations on how best to look after your spine and musculoskeletal system during your day to day activites.
Moving Forward
Evaluation
After your initial care plan, we will sit with you and evaluate your progress and discuss the next steps for your care.
